FitLabPGH’s Movement Tips & Lab Lessons Week 4 of 2024


FitLabPGH brought to you by Moving2Live promotes #movementisalifestyle with weekly movement tips a week & a Lab Lesson aka learn from the Labradors.

This week the Labradors remind us to #bepatient with our #movementpractice

Our movement tips: Make Winter a Time To Play & Be Comfortable With Your Comfort Zonne  #wintercycling #winterfun #getmoving

 

FitLabPGH’s Movement Tips & Lab Lessons Week 1 of ’24


FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.

This week the Labradors wish us a Happy New Year and suggest we #movemore

 Our movement tips: start where you are at #getmoving #2024goals & cold weather movement comfort