FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with movement tips week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us that rest is not a 4 letter word!!
Our movement tip for this week-judge professionals by their knowledge (not by their social media following)
Labrador Lesson from FitLabPGH:
Rest Is Not a “Bad” Word.
Rest has 4 letters, but it’s NOT a “bad” word. Rest and recovery are essential to an active, healthy lifestyle. Make time to rest. Enjoy your rest days without guilt. Your rest days will allow you to move more in the future. Last Wednesday, the labs enjoyed a rest day, complete with oatmeal baths at the Tractor Supply “spa.” They resumed their regular movement routine on Thursday, clean and energized.
Move more. Move often. Incorporate rest and recovery into your movement routine.
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors wish us a Happy New Year and suggest we #movemore
Our movement tips: start where you are at #getmoving #2024goals & cold weather movement comfort
Labrador Lesson from FitLabPGH:
Happy New Year. Move More in 2024.
The Labradors don’t make New Year’s Resolutions. If something in their routine needs to be changed, their humans make the change right away. But if you’re looking for a resolution for 2024, consider resolving to Move More.
Move more. Move often. Move with your dogs. Have a happy, healthy, movement-filled new year.
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to make movement a part of our holiday celebration
Our movement tips: setting #movementgoals for 2024 & move for you, not for social media likes
Labrador Lesson from FitLabPGH:
Merry Christmas. Make Movement part of your celebration.
It’s the holiday season, between the good food, time with friends & family, and watching sports, make time to move. And if you have dogs, include them in your movement activities. Remember: movement is good for humans AND dogs. Plus, tired dogs are happy, well-behaved dogs.
Move more. Move often. Move with your dogs. Have a happy, healthy, movement-filled holiday season.
\
FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to move more…bark less
Our movement tips: don’t feel guilty for making time to move & focus on the postive #stressmanagement #holidayseason #healthylifestyle
Labrador Lesson from FitLabPGH:
Move more. Bark less.
Spending too much time talking about (or thinking about) your movement plan may actually prevent you from moving. Of course, do enough research and planning to stay safe, then get up and get moving. (Safety first…that’s why the Labs keep their human on a leash.) After your movement session, share your pics and insights…then keep moving!
Move more. Bark less. Make movement part of your lifestyle.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors suggest we give our pets the gift of time
Our movement tips: move to help manage stress and set goals that work for you
Labrador Lesson from FitLabPGH:
Give Your Pets the Gift of Time.
It’s the holiday season, and there’s nothing wrong with buying a few fun presents for your pets. Treats, toys, fancy collars and leashes are great. But remember that your pets REALLY want your time and attention. Commit to spending time with your pets…not just during the holidays. Whether moving outside or hanging out at home, pets enjoy spending quality time with their humans.
Move more. Move often. Move with your dogs. Give the gift of time to your pets. Have a happy, healthy, movement-filled holiday season.