LabLessons from FitLab Deep Creek:

Just Keep Moving.

Last week, we lost Maggie the Black Lab to a fast-growing spinal tumor. We are sad (massive understatement)…and Puddin the Yellow Lab is also sad. But the best thing for all of us is to keep moving. We’re honoring Maggie’s memory by hiking trails she loved. And we’re creating a new normal for Puddin by keeping her moving.

Move more. Move often. Even when you’re sad…especially, when you’re sad…Keep moving. Remember the good times.