FitLabPGH brought to you by Moving2Live promotes the ethos #movementisalifestyle with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to make movement a part of our holiday celebration
Our movement tips: setting #movementgoals for 2024 & move for you, not for social media likes
Labrador Lesson from FitLabPGH:
Move more. Bark less.
Spending too much time talking about (or thinking about) your movement plan may actually prevent you from moving. Of course, do enough research and planning to stay safe, then get up and get moving. (Safety first…that’s why the Labs keep their human on a leash.) After your movement session, share your pics and insights…then keep moving!
Move more. Bark less. Make movement part of your lifestyle.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors suggest we give our pets the gift of time
Our movement tips: move to help manage stress and set goals that work for you
Labrador Lesson from FitLabPGH:
Give Your Pets the Gift of Time.
It’s the holiday season, and there’s nothing wrong with buying a few fun presents for your pets. Treats, toys, fancy collars and leashes are great. But remember that your pets REALLY want your time and attention. Commit to spending time with your pets…not just during the holidays. Whether moving outside or hanging out at home, pets enjoy spending quality time with their humans.
Move more. Move often. Move with your dogs. Give the gift of time to your pets. Have a happy, healthy, movement-filled holiday season.
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 2 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors give us a stress management tip- Spend Time with Animals
Our movement tips: Make Time to Get Outside & Gift Tips for Outdoor Movers
Labrador Lesson from FitLabPGH:
Stress Management Tip: Spend Time with Animals.
As we enter the busy holiday season, the Labs want to remind you that your dogs (and other pets) may help you manage your stress. The holiday season is full of stress (good and bad), including additional work and family obligations, parties, shopping, and other schedule disruptions. Spending time with animals may help with stress management.
When life gets busy, and you feel stressed, remember to make time for your pets. Spending time with your pets will make them happier…and may help you manage stress. That’s a win-win. Move more. Move often. Move with a Labrador whenever possible.
Labrador Lesson from FitLabPGH:
We need time and attention.
As we enter the busy holiday season, the Labs want to remind you that your dogs need time and attention. Of course, we wish we could bring the Labs with us everywhere, but that’s not practical (fancy holiday parties) or safe for them (biking). So when we know we’ll be leaving the Labs at home, we take them for a walk first…to spend time with them…and to tire them out so that they’re ready to nap.
If you have pets, they are part of your family. When life gets busy, remember to make time for your pets, so that ALL of your family may have a safe and happy holiday season!
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors took the week off and did some extra movement in the great fall weather!!
Our movement tips: find #movement you enjoy, #begrateful for the opportunity to move & what’s your movement petpeeve ?
FitLabPGH brought to you by Moving2Live promotes the ethos #movement is a lifestyle, not just an activity with 3 movement tips a week and a Lab Lesson aka learn from the Labradors.
This week the Labradors remind us to Be Proactive About Your Health
Our movement tips: get ready for winter, visit your local bike shop & find movement you enjoy
Labrador Lesson for 11/4/23:
Be Proactive About Your Health.
The Labradors count on their humans to create a healthy lifestyle. After consulting with the humans, the Labs have 3+ tips to help you and your 4-legged friends implement a healthy lifestyle. 1. Get regular movement. This is easy for the Labs; they love to move. 2. Eat quality food (and not “too much” of it). The Labs REALLY need the humans for this one…and sometimes humans need a consult from a registered dietitian. 3. Remember to get regular checkups and vaccines. Bonus tip: ENJOY your movement time; have fun with it!
Move more. Move often. Whether you have 2 legs or 4, take a tip from the Labs: be proactive about your health.